PREHABILITATION & REHABILITATION

Pilates is an ideal way of retaining mobility and gentle exercise function, even when we are not necessarily at our best physically or are in the final stages of pregnancy.

Our tailored pre-habilitation programmes  are designed to keep you in the best possible condition prior to surgery and to give you the best chance of a smooth and speedy recovery.

Likewise, our rehabilitation programmes continue our care for your body and work in tandem with your physiotherapy and other post-operative requirements to help get you back on your feet as soon as possible.