We offer a wide variety of different classes depending on your physical needs and fitness goals. During your initial studio assessment class we will be able to discuss your objectives with you fully, while also understanding which exercises would be most appropriate and effective for you. This will allow us to advise you further on how we can best support your Pilates journey.

The teachers at Plas Pilates are among the leading and most highly trained professionals in the Pilates Method.

Our teachers undergo a rigorous and extensive assessment and accreditation process with the Pilates Foundation, globally acknowledged as the highest standard of training available, supported by regular continued professional development.

We are teachers, not instructors. With over 20 years of experience with clients from all walks of life and with a wide array of physical and fitness needs, we offer you Pilates classes tailored for each individual that we work with, rather than a limited repertoire of repetitive exercises that fail to consider that everybody - and every body - is different.

Please wear something that you can move easily that is warm and wear socked feet for class.  likewise, please avoid clothing with zip fastening and buckles if possible.  as you may be in close proximity to other studio users, please try to avoid wearing strong scents during your class.

No - just yourself! Our studio is fully equipped with everything you could possibly need for your Pilates classes. The only thing missing is you!