Pilates classes in Cardiff.

Since beginning Pilates workouts about a year ago, I've become more flexible and fit. This has helped me with improving my running and wellbeing. The teachers have been instrumental in making me feel welcome and working with me to achieve my fitness and well-being goals.

It is fun training in the studio. I have gained a pride in my body that I was losing and I can now fit inside my shirt, which is a special pleasure! I’ve learned first-hand how far I have come and now have no sports- related injuries. I'm feeling better, fitter and younger the older I get.

After long-term pain patterns I consulted a spinal surgeon and a physio, both recommended Pilates. I was slightly sceptical about an ‘inactive’ form of exercise: no pain, no gain was my philosophy! I quickly discovered that I was wrong! I was not strong, flexible or even upright. My teachers have empathy, warmth and are such great company. I'm excitedly and finally pain-free.

I started classes with Precision Pilates in 2012 when I was in my mid 50's. I had ongoing lower back pain coupled with restricted flexibility in my neck and shoulders. Sasha has been my teacher and the programme which she selected for me was suitable, beneficial and continues to work well for me. The exercises and stretching are taught and performed in a slow, precise way which produces best results for me. My weekly class has become a pivotal and enjoyable part of my life.

I have been practising Pilates at Precision Pilates since October 2019. As I knew little about Pilates, I started with one session per week and quickly moved to two sessions per week. The teachers Sasha, Sara and Gillian are very good, nice and adapt their program to your personal health condition. They each have their own way of teaching but with a similar holistic approach and high standard. On-line session have been organised and I have booked for one a day! What a wonderful feeling to move my body again…I strongly recommend Pilates at Plas Pilates

I have been having both Mat and Machine Pilates sessions with Sasha for the last 5 years. I have so many day to day physical spinal and arthritic problems but she has used every amazing skill in her book to get the best out of me. She know how much I need to achieve and helps me through my bad times by finding things to replace the those that I am unable to do any more. All the time she makes me laugh and feel safe and well looked after.