About PLAS PILATES
Our expertise spans rehabilitation, pre- and post-operative care, pre- and post-natal wellbeing, general fitness and postural awareness and technique improvement.
Why are we the Place for Pilates?
Starting with teenagers our teaching spans the community across all ages and physical needs from recreational sports people to professional athletes and dancers.
We use our wide network of clinical referrals to offer the best support we can. Osteopaths, Physiotherapists, Chiropractors and General Practitioners recommend Plas Pilates as one of the safest and most effective forms of rehabilitative exercise.
We have long-standing experience and expertise in helping our clients to attain a variety of prehabilitative and rehabilitative personal fitness goals.
Our Studio
All Levels and Every Body Welcome
Whether beginner or well-practiced mover, we offer many classes over different levels to meet your needs.
Our outstanding team of teachers, fully qualified to the highest standard with the Pilates Foundation, are waiting to welcome you into our beautiful studio.
